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「Protein - Carbohydrate - 主要栄養素」 に関する 英単語 & イデオム

□ macronutrient 主要栄養素
ex) Carbohydrates, fat and protein are called macronutrients.
炭水化物、脂肪、タンパク質は 主要栄養素と呼ばれている
ex) Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems.
macronutrients: nutrients we need in larger quantities that provide us with energy
ex) Excessive or deficient macronutrient intake is associated with adverse health outcomes in the general population.

□ protein タンパク質
ex) On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.
平均して 中くらいの大きさの卵は 6.4グラムのタンパク質を含んでおり、これは卵の食べられる部分の 12.6% を占めている
protein: food consisting largely of proteins and making up one of the main nutritional food groups
ex) Lentils, split peas, spinach, and broccoli are examples of high-protein vegetables.

□ carbohydrate 炭水化物
ex) A low carb diet restricts carbohydrates, such as those found in pasta.
低炭水化物ダイエットは パスタに含まれるような炭水化物を制限する
carbohydrate : any one of various substances found in certain foods (such as bread, rice, and potatoes) that provide your body with heat and energy and are made of carbon, hydrogen, and oxygen
ex) Pasta has a lot of carbohydrates.　　=(US) carbs

□ low-carb 低炭水化物の
ex) People often use low carb diets to promote weight loss and stabilize blood sugar levels.
減量や、血糖値の安定を促進するために 低炭水化物ダイエットは 用いられる
low–carb: containing or having fewer carbohydrates than usual
ex) Eating a low carb diet can be an effective weight management strategy.

□ stabilize 安定させる
ex) Following a low-carb diet can help stabilize blood sugar levels.
低炭水化物ダイエットは 血糖値を安定させるのに 役立つ
stabilize /ˈsteɪbəˌlaɪz/: to become stable or to make (something) stable
ex) It is known that a low-carb, high-fat diet represents the best therapeutic approach to achieve the reduction of fatty deposits and stabilize metabolism.

■ metabolism 新陳代謝
ex) Studies have suggested that low-carbohydrate diets increase your metabolism compared to high-carbohydrate diets.
研究資料によれば低炭水化物の食事は 高炭水化物の食事と比べ、新陳代謝を促進する

metabolism: the chemical reactions in the body's cells that change food into energy
ex) Regular physical activity is actually a great way to speed up your metabolism long term.
定期的な運動を続けることは 長期的に 新陳代謝を早めるための よい方法である

□ starch でんぷん
ex) Low carb diets limit foods high in carbs or added sugar, including sweets, starches, and refined grains.
低炭水化物ダイエットは　甘味料、でんぷん、精製された穀物をなど、炭水化物や糖分を多く含む 食べ物を制限する
starch: a white substance that exists in large amounts in potatoes and particular grains such as rice
ex) The body digests starch by metabolizing it into glucose, which passes into the bloodstream and circulates the body.

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